If you have had a few quiet moments to yourself, try to recollect the last time you picked up crayons to color a cat, a house, or perhaps a coconut tree in a coloring book? It seems like ages back, right? Now, being an adult and a responsible parent, you do pick up coloring books, color pencils, and crayons, for your kid to help them develop a wide spectrum of mental and physical skills and benefits of coloring books.
Children will be the happiest when they draw, sketch, or paint; coloring activities open up a new world of creativity and imagination for a kid. Coloring has the best therapeutic effect on kids and today, more and more kids are choosing coloring books by taking up coloring as a hobby and as an escape from the stress of their routine lives.
7 Benefits of Coloring Books
Keeping your child engaged with coloring books can help them immensely. Here we will discuss how coloring books actively add benefits of coloring for elderly too.
It Reduces Anxiety and Relieves Stress
The benefits of coloring activities are known to reduce anxiety and lower stress to a huge extent. If your child is involved in a coloring activity their amygdala (the brain’s fear centre) will stay calm and simultaneously stimulate the parts of the brain which are responsible for creativity and logic.
The other main benefits of coloring for the elderly are it can be a form of meditation. Usually, coloring the symmetrical or geometric patterns form mandalas add meditation benefits and can also alleviate anxiety. So, the next time you wish to purchase a coloring book for your child, be proud of what you’re doing as it can enhance the betterment of their mental health!
It Activates the Brain
As mentioned above, coloring activates the brain parts that are responsible for creativity and logic. The benefits of coloring books for elderly are believed to be good exercise for the brain. When your kid starts coloring, they will have to use both the hemispheres of your brain which in turn improves their fine motor skills and self-confidence.
The logical part of the brain works on choosing the colors and patterns, while the creative part of the brain focuses on the combining process which is the mixing and matching of colors. Hence, these two areas of the cerebral cortex control your fine motor skills besides churning the vision. As a whole, the benefits of coloring improve a kid’s motor skills, vision, color awareness and coordination.
It Trains and Helps the Brain to Focus
Whether your kid colors a drawing of a horse or a house, their brain will know that it has to stay or color within the lines of the picture or drawing and not go beyond them. This knowledge requires focus which means when they color within the lines of a pattern, their brain itself learns to train how to have focus and attention.
The benefits of coloring are that it opens the frontal lobe of the brain which acts as a home of organising and problem-solving and aids the mind to stay focussed. So, obtain the benefits of coloring books by purchasing one for your kid to stay focused in their life.
It Creates Family Bonding
Coloring together with your kid helps bring families closer together. It can make them calm, relax and stay quiet in the activity by working as a team. You help them choose which colors to use and who will color where. Even if you and your kid are coloring in separate books, it provides a sense of common purpose.
A coloring session is a great time for a kid to share stories, talk about the day, or just have a cozy parent-child snuggle. The relaxing nature of the coloring activity makes it an ideal pre-bedtime ritual as well. The benefits of coloring for elderly and kids are that the coloring books can be personalized with the choice of colors which can be a great challenge to make it an engaging activity.
It Aids to Have a Good Sleep
Coloring cannot be linked directly to improving sleep quality, but it does help. Today kids keep using mobile phones and stay awake late at night. The blue light emitted by the mobile screens and other gadgets suppresses the production of melatonin. Melatonin is a hormone which regulates the sleep cycle in a human body, thus, sabotaging the sleep pattern.
But, if your kid ignores the mobile phone and uses coloring books instead, their eyes can be less exposed to blue light and slowly, you’ll notice a drastic improvement in their sleeping pattern. Furthermore, the benefits of coloring are just more than a recreational activity and acts as a mindfulness practice which allows the brain to switch off from other thoughts and focus on the task at hand.
It Enables to Nurture the Inner Artist
If coloring or painting is your kid’s favourite hobby, ask them to take it up again. Get a coloring book and ask them to color the intricate designs and patterns to explore their creative skills. The benefits of coloring are that it stimulates the brain in a fun and engaging way.
Children need both hand dexterity and strength to manipulate a pencil on a paper with a proper grasp. Coloring activity improves their handwriting by making them learn how to hold the writing tool in the correct manner such that their handwriting comes more easily and naturally. To make the kids have this amazing experience start buying the coloring book to hone their talents.
It Creates an Imaginative World
When your kid takes up coloring as their hobby it turns to be a stress-buster activity beside stimulating creativity. It doesn’t mean to prove to someone that they are good at it. The best part is that the coloring book will belong only to them and nobody will have the right to judge it. This can spark the imagination and inspire children to brainstorm their new ideas on their own naturally.
For instance, if your kid colors an elephant red or green, no one can judge them! The world they create in the coloring book will totally be theirs and so will be its inhabitants! The benefits of coloring for elderly are somewhat the same where they can also color as they please; both the kid and the parent will have the freedom to color as they like.
These are just some of the top benefits of coloring books. If you are a parent who is looking for a way to improve your child’s overall health or wellness, then getting coloring books for your kids could be the best gift for them.
There are plenty of coloring books for kids at VBH Publishers. Take a look at a few of the options today, and make your child experience all the benefits of coloring books because it can make a significant difference in their overall quality of life.